Pilates is a low-impact, full-body exercise method that focuses on building strength, flexibility, balance, and body awareness. It’s suitable for all fitness levels and is especially loved for improving posture and core strength.

Mat Pilates is performed on a yoga mat using your body weight (and sometimes small props) for resistance. Reformer Pilates uses a spring-based machine (the reformer) that adds adjustable resistance, allowing for more variety and support

No experience is necessary — we have beginner-friendly classes available and our instructors will guide you every step of the way.

We recommend wearing comfortable, form-fitting activewear that you can move easily in. Grip socks are required for hygiene and safety.

Pilates offers numerous benefits including improved flexibility, increased muscle strength and tone, enhanced muscular control of your back and limbs, improved stabilization of your spine, and better posture. It also helps with relaxation and stress management.

If you enrolled in a waitlist, it means that the class is full and you are waiting for someone to cancel their spot. If there’s a spot that gets available, you will receive an email or call to inform you that you have been added to the class.

We require at least 12 hours notice if you need to cancel your class. Late cancellations and no-shows will incur a fee or result in forfeiting your class credit. This helps us manage waitlists and offer spots to other clients

We have a 10 minute late policy after this time, you may not be able to join the class for safety reasons.

Yes . private and duet sessions are available by appointment. Please call us to arrange a time.

All classes can be booked online via our booking page or through phone. Bookings are essential to secure your spot.