Reformer Beginner
Designed for those new to Pilates or the Reformer, this beginner friendly class introduces the essential principles of Pilates in a supportive and approachable environment. You’ll learn proper alignment, breath control, core engagement, and safe use of the Reformer while gradually building strength, improving posture, and increasing flexibility. This class provides a strong foundation for a confident and effective Pilates practice.
Reformer Power
Designed for experienced Reformer clients, this high-intensity class challenges your strength, precision, and body awareness. You’ll move through advanced exercises, dynamic transitions, and complex sequences that build power, control, flexibility, and coordination. With a strong focus on full-body integration and core engagement, this class delivers an energizing and rewarding workout for those with a solid Pilates foundation. Not suitable for beginners.
Reformer Intermediate
Designed for those with a solid Pilates foundation, this dynamic Reformer class focuses on building strength, control, and coordination. You’ll move through more challenging, flowing sequences that target core stability, improve flexibility, and refine overall technique. Ideal for clients looking to progress their practice and deepen their connection to movement and breath.
Mat Pilates
This class focuses on building deep core strength, improving posture, and enhancing full-body stability through controlled, intentional movement. Expect a slower pace, precise exercises, and a strong emphasis on alignment and breath, leaving you feeling strong, lengthened, and balanced..
Reformer Sculpt
This Class is a dynamic reformer class designed to build strength, tone, and definition. Using the reformer along with props like hand weights, rings, and balls, this class adds variety and challenge to traditional Pilates movements.Expect a full-body workout that sculpts lean muscles, improves core stability
Yoga
This class focuses on improving flexibility, strength, and balance through guided movement and breath. Expect flowing sequences, mindful transitions, and moments of stillness designed to release tension and leave you feeling grounded and refreshed.